Massage Can Help You Change Your Thoughts And Your LifeSpa Massages are one of the most powerful healing modalities when it comes to reducing stress because it helps your body to incorporate the positive energy from someone else, a trained massage practitioner.

Massage helps unlock the “deep down” tension that leads to pain — sometimes, we experience this relatively small amount of pain for so long that we aren’t even aware of it and the effect it can have on our moods.

Of course, chronic stress can also lead to a sudden explosion of pain that might require the care of a doctor — but long before it reaches this point, it starts to work on our thoughts.

Our bodies are equipped to minimize pain whenever it becomes a prolonged, uncomfortable experience. Thus, we can slowly become unaware of the pain that tension inflicts on us.

However, our minds are still aware of the pain and its negative effects. Muscle tension can make us feel as if we are preparing for “flight or fight” at all times. Relaxing and reducing that tension makes life easier — and can have a profound effect on our thoughts.

Massage Euphoria Is Real, And It Can Change Your Life

When enjoying massage, many customers report a sense of “euphoria.” This sudden surge of happiness actually represents the body and mind resetting to what our natural experience should be life — free of pain and anxiety.

If you decide to partake of massage on a more regular basis, your mood can gradually elevate as you feel this more and more. It becomes much easier to feel optimistic and to deal with life’s challenges in a positive way thanks to massage.

Sometimes, muscle tension can contribute to a “trapped” feeling that causes negative thoughts to arise in the mind for no obvious reason. Massage has the opposite effect, helping you feel more grounded, positive, and confident.

This can have great effects on you and the people you love — helping you more easily live up to your full potential. Massage is a great way to care for yourself or to treat others.

Promoting a healthy relationship between mind and body is one of our core goals at ProSports and Spa Massage. We have helped people from all over Sioux Falls energize and improve their thinking through healing and relaxing the body.

Would you like to get started? Call or email us any time to discover more or set up an appointment.