What’s the top recommendation for health and well-being from the team at ProSports and Spa Massage? It’s simple: Do what you can to control stress, cultivate healthy habits, and give your body what it needs to succeed!
Stress is one of the most important factors out there in determining whether we are able to live well today and age gracefully tomorrow. There are a number of powerful effects that stress can have on both your mind and body:
Stress Causes The Release Of Powerful Hormones
Stress-related hormones such as cortisol have a number of negative effects on your body if you suffer through long-term exposure. Cortisol in particular has been associated with weight gain and other problems, including higher blood pressure.
Stress Can Dramatically Reduce The Sleep You Get
One of your body’s most potent weapons in eliminating the chemical products of stress is sleep. Recent research has shown that during sleep, the brain naturally gets “washed out” with cerebral-spinal fluid to restore its pathways to full function. Stress can cut into sleep, causing problems.
Stress Can Prevent You From “Giving It Your All”
It’s extremely difficult to focus on anything — from work to home life to your favorite hobbies — if you are undergoing a lot of stress. After a long time, the body becomes used to the chemical signals of stress and it gets harder to relax, which makes things even more challenging.
Too much stress is associated with a higher risk for major health complications, such as heart disease. One of the best things that you can do for your body is support its optimal functioning through alternative treatments, especially massage!
Using massage on a regular basis creates a domino effect of positivity for your body. It will help you reduce stress, sleep better, focus more easily, and much more.
Don’t Let Stress Get The Best Of You: Spa Treatments Are Your Secret Advantage For Wellness
Although there are many things to be concerned about out there, stress might just rank as the most important public health concern of our time. To achieve and sustain long-term wellness, you need a plan that will help you control and manage stress.
To get a great head start on stress reduction, consider how spa treatments can help you. If you would like to hear more about the stress-busting benefits of our treatments, call us today. You will be amazed at how much spa treatments can do for you.