A Regular Stress Relief Routine Is Vital To Good HealthStress is one of the biggest causes of health problems and poor aging. Stress weakens many of the body’s systems, including the immune system and the organs. When someone is “stressed out,” they are more prone to cellular damage from free radicals that cause premature aging.

Stress also causes your body to generate and store stress hormones, including cortisol. Cortisol is so powerful that it can be detected and traced in your hair, showing how your stress levels have increased or reduced over time!

Cortisol is associated with the “fight or flight” reaction, so having too much of it can contribute to respiratory and circulatory issues. Plus, too much cortisol can make it more difficult for you to maintain a healthy weight.

With all of these issues and more caused by stress, stress relief is critical!

So, what are the best ways to reduce stress? How can you improve yourself every day?

Top Ways To Get Stress Relief And Feel Your Best

Regular Exercise

Exercise not only improves you general health, but also helps with the spread of dopamine, one of the main hormones associated with pleasure. That’s one of the reasons why exercise can elevate your mood, reduce unnecessary cortisol, and contribute to stress relief.


Deep breathing paired with focus on a positive image can be a great way to practice stress relief. Meditation’s medical benefits have been established by modern science, and you do not need to have any specific beliefs to clear your mind and reduce stress.


Massage helps your body to release the underlying tension that can lead to stress. Massage helps the muscles to rebuild after exercise, trauma, or other distress, and perform at their best in times when you are well. It also has a wonderful relaxing effect.


When you have all your other stress relief practices in place, you will find you sleep more fully and deeply. Millions of people in the United States suffer from insomnia, which recent research suggests can lead to brain shrinkage — so be sure to make restful sleep a true priority in your life!

At ProSports and Spa Massage, we have helped thousands of people throughout Sioux Falls and the surrounding communities learn about the incredible stress relief benefits of massage. To find out for yourself, just contact us today by phone or email. With our innovative spa and massage treatments, you will feel better than ever before!