A good night’s sleep is a key to living a healthy, vibrant, well balanced life. The body needs sleep for rest, recovery, and optimal performance. If you are suffering from insomnia you are not living your best life. At Pro Sports Massage and Spa in Sioux Falls we firmly believe that every individual deserves a healthy, vibrant life experience. We can use therapeutic massages to help you overcome restlessness and insomnia and start living your best life yet!
Insomnia can be caused by a number of different things. Hormonal imbalances, stress, schedule changes, pain, and worry can all lead to a sleepless night. The good news is massage can have a positive impact on all of these things and help you to sleep tight.
Unfortunately, many people turn to prescription medications and alcohol to induce sleep. The problem with this is prescription medications often have unwanted side effects. Medications and alcohol can both be habit forming and actually lead to rebound insomnia. Rebound insomnia is a condition where you cannot sleep without the pills or alcohol, so if you don’t have them you wind up with a sleepless night. Alcohol can be addictive and lead to serious unwanted problems. Both medications and alcohol can cause damage to internal organs.
Massage on the other hand positively affects your entire body. Improved circulation as a result of massage helps eliminate toxins and promote healthy organs. Massage may be habit forming, but in a good way. Massage therapy targeted specifically for insomnia can promote rest. Massage triggers an increase in the release of the hormone serotonin. Serotonin has been linked to regulation of sleep and insomnia may be worsened with deficient serotonin levels. Massage can naturally, safely, holistically help correct this imbalance and allow your mind to rest and your body to slumber.
Call Pro Sports Massage and Spa today to book your therapeutic massage. You deserve this wonderful, healing and holistic treatment and will not regret taking the time to honor yourself in this way!