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Mara’s Video Testimony of Why She Chooses Pro Sports and Spa Massage

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Train Your Brain For Deep Sleep With Massage Therapy

Studying the brain is fascinating. We now know that the brain is fluid and ever changing. The old thought was that the brain “locked” itself in around the age of 25 and wasn’t capable of changing, but exciting new research suggests that we can change our brains with a simple thought. Researchers have already begun to develop a map of the brain. One of the most intriguing studies shows that elite athletes perform on certain wavelengths that the brain emits. When all the wavelengths are quiet except for these specific wavelengths, then performance increases tenfold. In fact, the study allowed archery rookies to perform at an elite level when they were trained to put their mind in the right place. […]

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Therapeutic Massage Relieves Migraine Headaches

It can seem like pain is just a part of growing older. You begin to just accept the fact that you will have more aches and pains, more headaches and more injuries. You’ve probably even told a close friend, “I’m getting old,” when you lift your body up and out of chair and it creaks. What most people don’t realize is that their body is sinking into these injuries. It is getting accustomed to reduced blood flow, musculoskeletal imbalances and nerve impingement. It begins, over time, to expect feeling that way. The good news is that a therapeutic massage can greatly reduce pain of all kinds. […]

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Cortisol Wreaks Havoc On Our Bodies

Cortisol is a killer in all of us, especially women. Cortisol is the stress hormone and it is secreted by the adrenal glands. Essentially, the hormone is a part of your fight-or-flight mechanism. When you feel stress, cortisol is released into the blood stream to put you on high alert because your body thinks it is in real danger. It is said that this stress reaction has evolved into the human body over thousands of years. Many believe it came about because humans in the wild needed to be aware of their surroundings in order to survive. Attacks from predators, other humans, weather, fire, disease; all of these things posed a serious risk to the human population in our history. […]

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