If you have recently had a sports related injury around Sioux Falls, getting a sports massage may be the last thing on your mind. You might think massaging the area would be an unpleasant experience that you would like to avoid.
However, in many cases — nothing could be further from the truth!
It is absolutely true that you shouldn’t get a fresh sports injury massaged. That said, massage can be ideal after healing begins. You can also combine massage with spa treatments and much more to help you recuperate faster.
Massage is one of the core skills that sports doctors research and look for because it can accelerate recovery from a wide range of different sports injuries. Likewise, as your body continues to heal, sports massages help to protect it from injuries in the future.
Why Is Sports Massage So Effective In Helping With Injury Recovery?
Researchers have had solid facts to back up the idea that sports massage helps with injuries for many years. Massage can reduce the body’s inflammation response after you are injured. Inflammation is a natural response to tissue breakage, but it can cause further damage.
Sports massage is also helpful in other ways:
— Sports massage can help you to reduce the physical pain associated with your injury.
— Sports massage can help preserve and extend the range of motion of an injured area.
— Sports massage is valuable in promoting blood circulation, which hastens recovery.
— When continued during and after healing, sports massage can enhance performance.
Understanding Sports Massage Versus Ordinary Massage
Sports massage has a tendency to be deeper and stronger than regular massage. For that reason, some people may find it uncomfortable at first. The depth of a sports massage allows to unlock tension and reduce pain deep within affected muscles.
If you are recovering from an injury, sports massage may be perfect for you. It helps you to keep muscles from falling into shortened ranges of motion, which can cause you to develop bad habits of movement without even realizing it.
After a few sports massages, Sioux Falls visitors tend to find them just as relaxing as other types of massage. However, if you’re getting multiple sports massages, they should be done a few days apart at first to reduce soreness.
Pro Sports and Spa Massage is the top sports massage provider in the Sioux Falls area. Contact us today to book your appointment.